Trout fillet without skin

Trout fillet without skin

Seafood

Item Rating: 75/100

1 serving (100 grams) contains 148 calories, 20.8 grams of protein, 6.6 grams of fat, and 0.0 grams of carbohydrates.

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352.4
calories
49.5
protein
0
carbohydrates
15.7
fat

Nutrition Information

1 cup (238.1g)
Calories
352.4
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 92.9 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 49.5 g 99%
Vitamin D 1511.9 mcg 7559%
Calcium 95.2 mg 7%
Iron 1.2 mg 6%
Potassium 904.8 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
58.4%
41.6%
Fat: 141 cal (41.6%)
Protein: 198 cal (58.4%)
Carbs: 0 cal (0.0%)

About Trout fillet without skin

Trout fillet without skin is a tender, flavorful cut of fish prized for its mild yet distinct taste. Common in cuisines ranging from European to North American, this freshwater fish is a culinary favorite due to its versatility in preparation methods like grilling, baking, or pan-searing. Nutritionally, trout is a powerhouse, rich in lean protein and omega-3 fatty acids, which support heart and brain health. It serves as an excellent source of essential vitamins and minerals, including vitamin B12, phosphorus, and selenium, which are vital for energy production and cellular health. Without the skin, the fillet is lower in fat and calories, making it an even lighter option for those mindful of their diet. However, some preparations may raise sodium or fat content depending on added ingredients or cooking methods. Naturally nutrient-dense and flavorful, trout fillet without skin is a delicious, health-conscious choice.