1 serving (100 grams) contains 148 calories, 20.8 grams of protein, 6.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout fillet without skin
Trout fillet without skin is a tender, flavorful cut of fish prized for its mild yet distinct taste. Common in cuisines ranging from European to North American, this freshwater fish is a culinary favorite due to its versatility in preparation methods like grilling, baking, or pan-searing. Nutritionally, trout is a powerhouse, rich in lean protein and omega-3 fatty acids, which support heart and brain health. It serves as an excellent source of essential vitamins and minerals, including vitamin B12, phosphorus, and selenium, which are vital for energy production and cellular health. Without the skin, the fillet is lower in fat and calories, making it an even lighter option for those mindful of their diet. However, some preparations may raise sodium or fat content depending on added ingredients or cooking methods. Naturally nutrient-dense and flavorful, trout fillet without skin is a delicious, health-conscious choice.
