Trout fillet without skin
One cup of Trout fillet without skin is around 240 grams and contains approximately 286 calories, 49 grams of protein, 8.4 grams of fat, and 0 grams of carbohydrates.
Trout Fillet Without Skin is a delicious and nutritious option for seafood lovers. Rich in omega-3 fatty acids, this fillet is not only heart-healthy but also a great source of protein. Hailing from freshwater streams and rivers, trout is celebrated in various cuisines, particularly in European and American dishes. The delicate, mild flavor makes it versatile for grilling, baking, or pan-searing. Low in calories and high in essential nutrients, trout fillet is an excellent choice for those seeking a wholesome meal. Enjoy a taste of nature’s goodness with every bite!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286.0577 |
| Total Fat 8.4135g | 0% |
| Saturated Fat 2.1635g | 0% |
| Cholesterol 151.4423mg | 0% |
| Sodium 122.5962mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 49.2788g | 0% |
| Vitamin D 1526.4423IU | 0% |
| Calcium 72.1154mg | 0% |
| Iron 2.6442mg | 0% |
| Potassium 1156.25mg | 0% |
Source of Calories