1 serving (100 grams) contains 148 calories, 21.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 859.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout fillet
Trout fillet is a versatile, flaky fish celebrated for its mild flavor and nutritional benefits. Commonly found in freshwater streams and lakes, trout is a staple in European and North American cuisines, often featured in dishes like grilled fillets, smoked trout, or baked preparations. Rich in high-quality protein, trout provides essential amino acids for muscle repair and growth. It’s an excellent source of omega-3 fatty acids, which support heart and brain health, along with vitamins like B12 and D, aiding energy production and bone strength. Minerals such as potassium and selenium further enhance its nutritional profile. Trout is low in saturated fat, making it a heart-healthy option, though preparation methods such as frying or cream-based sauces can add extra calories and fat. Enjoyed baked, grilled, or steamed, trout fillet is a wholesome choice for balanced meals that pair well with vegetables and whole grains.
