Trout fillet
One cup of Trout fillet is around 238 grams and contains approximately 352 calories, 50 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Trout Fillet is a delicate and flavorful fish, rich in omega-3 fatty acids, making it a heart-healthy choice. Originating from freshwater lakes and streams, this versatile ingredient shines in various cuisines, from classic European dishes to modern Asian-inspired recipes. Packed with high-quality protein, it supports muscle growth and overall wellness. The tender, flaky texture pairs beautifully with fresh herbs and citrus, enhancing its natural taste. Enjoy it grilled, baked, or pan-seared for a nutritious meal that’s as delicious as it is good for you. Dive into the vibrant world of Trout Fillet today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.381 |
| Total Fat 15.7143g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 140.4762mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 49.5238g | 0% |
| Vitamin D 1388.0952IU | 0% |
| Calcium 216.6667mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories