Trout filet

Item Rating: 75/100

One cup of Trout filet is around 238 grams and contains approximately 352 calories, 49 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Trout Filet is a delicious and nutritious choice for seafood lovers. Sourced from freshwater lakes and rivers, this tender fish is celebrated in various cuisines, particularly in European and American dishes. Rich in omega-3 fatty acids, trout filets promote heart health and brain function, while being low in calories. Packed with high-quality protein, vitamins, and minerals, they offer a wholesome option for healthy eating. Whether grilled, baked, or sautéed, trout filets deliver a delicate flavor that pairs beautifully with fresh herbs and citrus. Enjoy this culinary delight that nourishes both body and soul!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	352.381

Total Fat 15.4762g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 121.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.8095g	0%

Vitamin D 1511.9048IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 1145.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 58.4%

Carbs: 0.0%