Trout filet

Trout filet

Seafood

Item Rating: 75/100

1 serving (100 grams) contains 148 calories, 20.5 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.

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352.4
calories
48.8
protein
0
carbohydrates
15.5
fat

Nutrition Information

1 cup (238.1g)
Calories
352.4
% Daily Value*
Total Fat 15.5 g 19%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48.8 g 97%
Vitamin D 1511.9 mcg 7559%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 904.8 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
58.3%
41.7%
Fat: 139 cal (41.7%)
Protein: 195 cal (58.3%)
Carbs: 0 cal (0.0%)

About Trout filet

Trout filet is a lean, freshwater fish often cherished in European and North American cuisines, particularly in dishes inspired by French, Scandinavian, and Alpine traditions. This tender, flavorful filet is rich in high-quality protein, omega-3 fatty acids, and essential nutrients like B vitamins, selenium, and phosphorus, making it a nutritious addition to any meal. Its omega-3 content supports heart health, brain function, and anti-inflammatory properties, while its lean profile keeps it relatively low in calories compared to fattier fish varieties. Trout filets can be grilled, baked, pan-seared, or smoked, offering versatility for health-conscious cooking techniques. While a generally healthy choice, preparing it with excessive butter, oil, or cream-based sauces can increase its calorie and saturated fat content. Opting for lighter, herbal marinades or fresh citrus accents enhances its natural flavors without compromising nutritional benefits.