One cup of Trout filet is around 236.7 grams and contains approximately 396.7 calories, 56.7 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Trout Filet is a delicious and nutritious choice for seafood lovers. Sourced from freshwater lakes and rivers, this tender fish is celebrated in various cuisines, particularly in European and American dishes. Rich in omega-3 fatty acids, trout filets promote heart health and brain function, while being low in calories. Packed with high-quality protein, vitamins, and minerals, they offer a wholesome option for healthy eating. Whether grilled, baked, or sautéed, trout filets deliver a delicate flavor that pairs beautifully with fresh herbs and citrus. Enjoy this culinary delight that nourishes both body and soul!
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Nutrition Information
Calories |
396.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 143.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 135.0 mcg | 675% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
