1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout dip
Trout Dip is a creamy, flavorful spread originating from North American cuisine, often associated with rustic or seafood-inspired dishes. Typically made with smoked trout, cream cheese, Greek yogurt, or sour cream, it’s blended with herbs like dill, parsley, or chives, along with lemon juice and sometimes a touch of horseradish or hot sauce for added zest. Packed with protein and omega-3 fatty acids from the trout, it’s a nutritious choice for supporting heart and brain health. However, due to the creamy base, it can be high in fat—particularly saturated fat—depending on the ingredients used. Serving it with fresh vegetables or whole-grain crackers can make it a wholesome snack or appetizer. This dip offers a delightful smoky, tangy flavor that satisfies seafood lovers, while also providing valuable nutrients when made with lighter, balanced ingredients.
