Trout caviar on rye bread

Trout caviar on rye bread

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

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567.8
calories
28.4
protein
71.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1419.5 mg 61%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 94.6 mcg 473%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

50.0%
20.0%
30.0%
Fat: 170 cal (30.0%)
Protein: 113 cal (20.0%)
Carbs: 284 cal (50.0%)

About Trout caviar on rye bread

Trout Caviar on Rye Bread is a delicacy inspired by Scandinavian cuisine, celebrated for its simplicity and bold flavor. It features trout roe, known for its vibrant orange hue and delicate, briny taste, served atop a slice of dense, nutrient-rich rye bread. The dish may also include a dollop of creme fraiche, fresh dill, or a squeeze of lemon for added brightness. Rich in omega-3 fatty acids, trout caviar promotes heart and brain health, while rye bread provides dietary fiber for better digestion and sustained energy. Low in sugar and packed with wholesome ingredients, it's a nourishing option for those seeking a balanced treat. However, the roe's sodium content means moderation is key for individuals monitoring salt intake. Elegant and nutrient-dense, Trout Caviar on Rye Bread is both a luxurious and health-conscious choice.