Tropical smoothie turkey bacon ranch sandwhich

Tropical smoothie turkey bacon ranch sandwhich

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
28.3
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.3%
22.8%
42.9%
Fat: 212 cal (42.9%)
Protein: 113 cal (22.8%)
Carbs: 170 cal (34.3%)

About Tropical smoothie turkey bacon ranch sandwhich

The Tropical Smoothie Turkey Bacon Ranch Sandwich is a savory, deli-inspired creation blending classic flavors with satisfying ingredients. This sandwich features tender slices of turkey, crispy bacon, tangy ranch dressing, and melted cheddar cheese, served on toasted bread for a comforting, warm bite. Complemented by fresh tomato and lettuce, it offers a balanced texture and flavor profile reminiscent of American deli cuisine. While high in protein from the turkey and bacon, diners should monitor the fat and sodium content from the bacon, cheese, and ranch dressing. The addition of fresh vegetables provides some nutrients and fiber, though the overall healthfulness depends on portion size and dietary needs. Ideal for indulging in bold flavors during lunch or dinner, this sandwich highlights Tropical Smoothie's commitment to offering hearty options alongside their lighter fare.