Tropical smoothie turkey bacon ranch on cibatta

Tropical smoothie turkey bacon ranch on cibatta

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
28.3
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.3%
22.8%
42.9%
Fat: 212 cal (42.9%)
Protein: 113 cal (22.8%)
Carbs: 170 cal (34.3%)

About Tropical smoothie turkey bacon ranch on cibatta

The Turkey Bacon Ranch Ciabatta from Tropical Smoothie Café is a hearty handheld sandwich inspired by classic American deli flavors. Crafted on soft, artisanal ciabatta bread, it features oven-roasted turkey breast, crispy bacon, and melted cheddar cheese, complemented by a tangy ranch dressing. Fresh greens and tomatoes add a crisp, refreshing bite. While rich in protein from the turkey and bacon, the sandwich also offers a vibrant dose of vitamins from the fresh vegetables. However, it does contain indulgent elements like ranch dressing and bacon, contributing to its savory flavor but adding to its sodium and fat content. A satisfying choice for a quick meal, it balances bold flavors with familiar comfort.