Tropical smoothie turkey bacon ranch

Tropical smoothie turkey bacon ranch

Lunch

Item Rating: 65/100

1 serving (340 grams) contains 590 calories, 30.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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413
calories
21.0
protein
35
carbohydrates
21.0
fat

Nutrition Information

1 cup (238g)
Calories
413
% Daily Value*
Total Fat 21.0 g 26%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0 g
Cholesterol 49.0 mg 16%
Sodium 1050.0 mg 45%
Total Carbohydrates 35 g 12%
Dietary Fiber 2.1 g 7%
Sugars 5.6 g
protein 21.0 g 42%
Vitamin D 0 mcg 0%
Calcium 105.0 mg 8%
Iron 1.4 mg 7%
Potassium 280.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

33.9%
20.3%
45.8%
Fat: 189 cal (45.8%)
Protein: 84 cal (20.3%)
Carbs: 140 cal (33.9%)

About Tropical smoothie turkey bacon ranch

The Tropical Smoothie Turkey Bacon Ranch sandwich is a flavorful blend of deli-style turkey, crispy bacon, and creamy ranch dressing, layered with fresh tomatoes, lettuce, and Swiss cheese on a toasted ciabatta bun. Inspired by classic American cuisine, this sandwich combines savory and smoky flavors with a touch of creamy indulgence. While the turkey provides a lean protein source, the addition of bacon and ranch dressing contributes to higher fat and sodium content, making it a more indulgent choice. Paired with fresh veggies, it offers some vitamins and fiber, but its overall nutritional value can vary based on portion size and accompaniments. Perfect for satisfying a hearty craving, this sandwich strikes a balance between comfort food and quick dining convenience.