1 serving (300 grams) contains 200 calories, 2.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie
The Tropical Smoothie is a refreshing blend of tropical fruits and natural ingredients, offering a taste of the islands in every sip. Typically featuring mango, pineapple, banana, and sometimes creamy coconut milk, this smoothie brings together the vibrant flavors of the tropics. Originating from regions rich in exotic fruits, this drink is loved for its bright, sweet taste and rejuvenating qualities. Packed with vitamins like Vitamin C and potassium, it supports immune health and energy. The natural sugars from the fruit provide a quick pick-me-up, while the fiber aids in digestion. For added creaminess, some recipes include yogurt or milk alternatives, though this can increase calorie content. While it's a healthier choice compared to sugary snacks, portion control is key to avoid overloading on natural sugars. Enjoy this fruity concoction as a nourishing breakfast or a tropical treat on a warm day.
