Tropical smoothie island green smoothie

Tropical smoothie island green smoothie

Beverage

Item Rating: 78/100

1 serving (610 grams) contains 410 calories, 4.0 grams of protein, 5.0 grams of fat, and 88.0 grams of carbohydrates.

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159.5
calories
1.6
protein
34.2
carbohydrates
1.9
fat

Nutrition Information

1 cup (237.4g)
Calories
159.5
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13.6 mg 0%
Total Carbohydrates 34.2 g 12%
Dietary Fiber 2.3 g 8%
Sugars 28.0 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 19.5 mg 1%
Iron 0.6 mg 3%
Potassium 233.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

85.3%
4.0%
10.7%
Fat: 17 cal (10.7%)
Protein: 6 cal (4.0%)
Carbs: 136 cal (85.3%)

About Tropical smoothie island green smoothie

The Tropical Smoothie Island Green Smoothie is a vibrant blend inspired by tropical flavors and wholesome ingredients. This refreshing beverage combines spinach and kale for a nutrient-packed green base, with the natural sweetness of mango, pineapple, and bananas offering a delicious taste of the tropics. Coconut water adds hydration and a hint of exotic flair, making this smoothie both flavorful and revitalizing. A staple of health-focused tropical cuisine, it’s rich in vitamins A, C, and K, as well as antioxidants and fiber, which support immunity, digestion, and skin health. While naturally sweetened by fruit, it may contain added sugars depending on preparation, so moderation is key. Whether you're looking for a nourishing breakfast or a refreshing midday boost, the Island Green Smoothie delivers a delightful balance of taste and wellness.