1 serving (200 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie chicken quesodilla
The Tropical Smoothie Chicken Quesadilla is a flavorful fusion inspired by Tex-Mex cuisine, combining tender grilled chicken, shredded cheddar cheese, and fresh smoked tomato salsa, all folded in a warm flour tortilla. This satisfying dish offers a balance of protein from the chicken to support muscle health and calcium from the cheese for bone strength. The salsa adds a dose of vitamins and antioxidants from ripe tomatoes and aromatic seasonings. While packed with taste and nutrients, it is important to note that the cheese and tortilla contribute to higher levels of saturated fat and refined carbs, which should be consumed in moderation within a balanced diet. Perfect as a stand-alone meal or paired with a fresh side, this quesadilla delivers both hearty flavor and wholesome ingredients for a quick, energizing bite.
