Tropical smoothie chicken quesodilla

Tropical smoothie chicken quesodilla

Lunch

Item Rating: 58/100

One cup of Tropical smoothie chicken quesodilla is around 235.3 grams and contains approximately 647.1 calories, 35.3 grams of protein, 29.4 grams of fat, and 52.9 grams of carbohydrates.

Tropical Smoothie Chicken Quesadilla is a delightful fusion that brings the zest of fresh ingredients and bold flavors straight to your plate. Featuring tender, grilled chicken paired with savory cheese, vibrant peppers, and a hint of zesty salsa, it's a delicious nod to classic Mexican cuisine. Each quesadilla is made with whole wheat tortillas, offering a healthier twist without sacrificing taste. Packed with protein and filled with fiber-rich veggies, it’s perfect for those seeking a satisfying meal that fuels your day. Enjoy the balance of indulgence and nutrition with every bite!

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647.1
calories
35.3
protein
52.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
647.1
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 88.2 mg 29%
Sodium 1411.8 mg 61%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 4704 mcg 23520%
Calcium 352.9 mg 27%
Iron 3.5 mg 19%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

34.3%
22.9%
42.9%
Fat: 264 cal (42.9%)
Protein: 141 cal (22.9%)
Carbs: 211 cal (34.3%)