One cup of Tropical smoothie chicken quesodilla is around 235.3 grams and contains approximately 647.1 calories, 35.3 grams of protein, 29.4 grams of fat, and 52.9 grams of carbohydrates.
Tropical Smoothie Chicken Quesadilla is a delightful fusion that brings the zest of fresh ingredients and bold flavors straight to your plate. Featuring tender, grilled chicken paired with savory cheese, vibrant peppers, and a hint of zesty salsa, it's a delicious nod to classic Mexican cuisine. Each quesadilla is made with whole wheat tortillas, offering a healthier twist without sacrificing taste. Packed with protein and filled with fiber-rich veggies, it’s perfect for those seeking a satisfying meal that fuels your day. Enjoy the balance of indulgence and nutrition with every bite!
Calories |
647.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 88.2 mg | 29% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 4704 mcg | 23520% | |
Calcium | 352.9 mg | 27% | |
Iron | 3.5 mg | 19% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.