Tropical smoothie chicken pesto flat bread

Tropical smoothie chicken pesto flat bread

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 430 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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505.9
calories
29.4
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
505.9
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

37.9%
23.7%
38.4%
Fat: 190 cal (38.4%)
Protein: 117 cal (23.7%)
Carbs: 188 cal (37.9%)

About Tropical smoothie chicken pesto flat bread

The Chicken Pesto Flatbread from Tropical Smoothie Café is a flavorful fusion of Italian-inspired cuisine and modern convenience. This warm, toasted flatbread is layered with grilled chicken, house-made pesto, shredded mozzarella, fresh tomatoes, and a touch of parmesan. The basil-rich pesto brings bold herbal notes, while the combination of chicken and cheese provides a satisfying source of protein and calcium. Alongside the vibrant tomatoes, it offers a balanced bite with a blend of textures and savory richness. While the flatbread delivers healthful ingredients like lean protein and fresh veggies, its indulgent cheese and pesto contribute to a higher fat and calorie content, making it more of a treat than an everyday health-focused choice. Perfect for a hearty snack or lighter meal, this flatbread highlights a blend of wholesome and indulgent flavors for those seeking a convenient, satisfying option.