1 serving (200 grams) contains 550 calories, 35.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie chicken and cheesw quesodilla
The Tropical Smoothie Chicken and Cheese Quesadilla combines the bold flavors of Mexican-inspired cuisine with a satisfying twist. This handheld favorite features grilled chicken, melted cheddar and white American cheeses, nestled in a soft flour tortilla that's grilled to perfection for a crispy, golden exterior. Packed with protein from the chicken and calcium from the cheeses, it offers a hearty snack or light meal option. However, its refined tortilla and cheese content contribute to a higher calorie and fat profile, making it a less ideal choice for those watching their intake of saturated fats or carbohydrates. Pairing it with a fresh fruit smoothie or side salad can help balance its richness with more nutrient-dense options. Overall, it’s a flavorful indulgence delivering comfort-food nostalgia with a tropical vibe.
