Tropical smoothie bowl

Tropical smoothie bowl

Breakfast

Item Rating: 79/100

1 serving (300 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
196.9
calories
3.9
protein
39.4
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 39.4 mg 1%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 27.6 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.2 mg 6%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.7%
7.5%
16.9%
Fat: 35 cal (16.9%)
Protein: 15 cal (7.5%)
Carbs: 157 cal (75.7%)

About Tropical smoothie bowl

The Tropical Smoothie Bowl is a vibrant fusion of tropical flavors inspired by Caribbean cuisine, offering a refreshing and nutritious meal. This bowl features a creamy blend of mango, pineapple, banana, and coconut milk, topped with granola, fresh berries, sliced kiwi, shredded coconut, chia seeds, and a drizzle of honey. Packed with vitamins A and C, antioxidants, and a good dose of fiber, it supports immune health, digestion, and sustained energy. The natural sweetness comes from the fruit, keeping added sugars minimal. Coconut milk contributes healthy fats, while chia seeds provide omega-3s and protein for satiety. However, mindful portion sizes are key, as granola and honey can elevate calorie and sugar content. Perfect for breakfast or a midday snack, the Tropical Smoothie Bowl balances indulgence and nutrient density, making it a delightful and health-conscious choice.