1 serving (300 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 27.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie bowl
The Tropical Smoothie Bowl is a vibrant fusion of tropical flavors inspired by Caribbean cuisine, offering a refreshing and nutritious meal. This bowl features a creamy blend of mango, pineapple, banana, and coconut milk, topped with granola, fresh berries, sliced kiwi, shredded coconut, chia seeds, and a drizzle of honey. Packed with vitamins A and C, antioxidants, and a good dose of fiber, it supports immune health, digestion, and sustained energy. The natural sweetness comes from the fruit, keeping added sugars minimal. Coconut milk contributes healthy fats, while chia seeds provide omega-3s and protein for satiety. However, mindful portion sizes are key, as granola and honey can elevate calorie and sugar content. Perfect for breakfast or a midday snack, the Tropical Smoothie Bowl balances indulgence and nutrient density, making it a delightful and health-conscious choice.
