Tropical smoothie acai bowl

Tropical smoothie acai bowl

Breakfast

Item Rating: 74/100

1 serving (350 grams) contains 350 calories, 5.0 grams of protein, 8.0 grams of fat, and 65.0 grams of carbohydrates.

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236.5
calories
3.4
protein
43.9
carbohydrates
5.4
fat

Nutrition Information

1 cup (236.5g)
Calories
236.5
% Daily Value*
Total Fat 5.4 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 33.8 mg 1%
Total Carbohydrates 43.9 g 15%
Dietary Fiber 4.7 g 16%
Sugars 27.0 g
protein 3.4 g 6%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

73.8%
5.7%
20.4%
Fat: 48 cal (20.4%)
Protein: 13 cal (5.7%)
Carbs: 175 cal (73.8%)

About Tropical smoothie acai bowl

The Tropical Smoothie Acai Bowl is a refreshing and nutrient-packed dish inspired by Brazilian cuisine, where acai berries are a dietary staple. This vibrant bowl features a creamy base made from blended acai, bananas, and berries, providing a rich source of antioxidants, fiber, and essential vitamins. It’s topped with a medley of fresh fruits, granola, shredded coconut, and a drizzle of honey, offering a satisfying crunch and natural sweetness. The acai berries are known for promoting heart health and supporting the immune system, while the fruits contribute vital nutrients and hydration. However, keep in mind that added toppings and sweeteners may increase calorie and sugar content, so moderation is key for a well-balanced snack or meal. Ideal for breakfast or a mid-day boost, the Tropical Smoothie Acai Bowl merges wholesome ingredients with bold, tropical flavors for a delicious and energizing treat.