1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.7 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical mango
Tropical Mango is a vibrant, sweet fruit native to South Asia but widely cultivated in tropical and subtropical regions worldwide. Packed with nutrients, mangoes are rich in vitamins A and C, which support healthy skin and immune function. They also contain dietary fiber for digestive health and antioxidants like beta-carotene that combat oxidative stress. Mangoes are a versatile ingredient in global cuisines, prominently featured in refreshing smoothies, tangy chutneys, and savory salads. Despite their natural sweetness, mangoes are a good option for a balanced diet, as they are low in fat and provide quick energy through their natural sugars. However, due to their sugar content, moderation is advised for those monitoring blood sugar levels. Whether eaten fresh, dried, or blended, Tropical Mango offers a delicious and nutrient-rich addition to any meal.
