1 serving (150 grams) contains 90 calories, 1.2 grams of protein, 0.3 grams of fat, and 22.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical fruits
Tropical fruits are vibrant, flavorful produce grown in warm, humid climates near the equator. Common varieties include mangoes, pineapples, papayas, guavas, and passion fruits, each offering unique tastes and textures. Rich in vitamins, minerals, and antioxidants, tropical fruits support overall health by boosting immunity, promoting digestion, and improving skin health. They are excellent sources of vitamin C, fiber, and natural sugars that provide quick energy. These fruits are staples in cuisines worldwide, particularly in regions like Southeast Asia, the Caribbean, and South America, where they are enjoyed fresh, juiced, or incorporated into savory and sweet dishes. While naturally healthy, their high sugar content may need moderation for individuals managing blood sugar levels. Tropical fruits are a versatile, nutrient-packed addition to any diet, offering a taste of the tropics while nourishing the body.
