Tropical fruits

Item Rating: 80/100

One cup of Tropical fruits is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.

Tropical fruits are vibrant, exotic delights bursting with flavor and nutrition. From the sweet, juicy mangoes of India to the tangy pineapples of Hawaii, these fruits thrive in warm climates around the world. Packed with vitamins, minerals, and antioxidants, they support a healthy immune system and promote digestion. Think creamy avocados, rich in healthy fats, or refreshing coconuts, hydrating and energizing. While they can be high in natural sugars, incorporating them into your diet in moderation can enhance your meals, adding a tropical twist to smoothies, salads, and desserts. Embrace the sunshine of tropical fruits for a delicious and nutritious experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 30.9524g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.7143mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 4.9%

Carbs: 92.3%