1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical fruit smoothie
Bursting with vibrant flavors, the Tropical Fruit Smoothie is a refreshing and nutrient-packed drink inspired by the tropical cuisines of the Caribbean and Southeast Asia. This smoothie blends creamy banana, juicy mango, sweet pineapple, and tangy orange juice to create a balance of natural sweetness and zesty brightness. Often enriched with coconut milk or Greek yogurt for added creaminess, it's a source of essential vitamins like Vitamin C, Vitamin A, and potassium. Antioxidants from the fruits help support immune health, while its fiber content aids digestion. However, depending on preparation, added sugars or syrups can increase calorie content, which may be a consideration for those seeking a low-sugar option. Perfect for breakfast, a snack, or post-workout refreshment, this smoothie combines wholesome goodness with a taste of the tropics.
