1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical fruit mix
Tropical Fruit Mix is a vibrant blend of exotic fruits that bring a taste of paradise to your plate. Typically featuring pineapple, mango, papaya, and shredded coconut, this mix celebrates the flavors of tropical regions like the Caribbean, Southeast Asia, and Central America. Packed with natural sweetness, it offers an excellent source of vitamins, including vitamin C and A, alongside dietary fiber to support digestion. The fruits are rich in antioxidants, which may boost immunity and promote overall health. While it’s low in fat, the added coconut can increase calorie content, so mindful portioning is recommended. Often enjoyed as a refreshing snack, dessert topping, or smoothie ingredient, Tropical Fruit Mix is a naturally nutritious option that adds sunshine to any meal. Its balance of taste and health makes it a delightful way to satisfy your sweet tooth.
