Tropical fruit and nut mix

Tropical fruit and nut mix

Snack

Item Rating: 65/100

One cup of Tropical fruit and nut mix is around 240 grams and contains approximately 1120.0 calories, 24 grams of protein, 56.0 grams of fat, and 144 grams of carbohydrates.

Tropical Fruit And Nut Mix is a vibrant blend of sun-kissed mango, sweet pineapple, and chewy coconut, combined with crunchy almonds and cashews. Inspired by the lush flavors of tropical cuisine, this delightful mix transports your taste buds to paradise. Packed with vitamins and antioxidants, it’s a guilt-free snack that boosts your energy and supports your wellness. Perfect for on-the-go munching or as a topping for yogurt, this mix is a delicious way to embrace nature’s bounty. Indulge in the taste of the tropics and nourish your body with every bite!

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1120.0
calories
24
protein
144
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 144 g 52%
Dietary Fiber 16.0 g 57%
Sugars 96 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 5.6 mg 31%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

49.0%
8.2%
42.9%
Fat: 504 cal (42.9%)
Protein: 96 cal (8.2%)
Carbs: 576 cal (49.0%)