Tropical dip

Tropical dip

Appetizer

Item Rating: 55/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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567.8
calories
9.5
protein
47.3
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 28.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.3%
6.7%
60.0%
Fat: 341 cal (60.0%)
Protein: 38 cal (6.7%)
Carbs: 189 cal (33.3%)

About Tropical dip

Tropical Dip is a vibrant, fruit-forward condiment inspired by the fresh, bold flavors of the tropics. This creamy blend typically combines ripe mango, pineapple, and coconut with a hint of lime juice and cilantro for a zesty, refreshing twist. Often paired with Caribbean or Latin-inspired dishes, its natural sweetness and tangy undertones make it a versatile addition to chips, vegetables, or grilled seafood. Rich in vitamins C and A, this dip provides an antioxidant boost from the fruits, while healthy fats from coconut add a touch of creaminess. However, the calorie count can rise if sweeteners or heavy cream are used, so portion control is key for those monitoring their intake. Bursting with flavor and nutrients, Tropical Dip is a delicious way to add a splash of paradise to your plate.