Tropical cafe smoothie chia banana boost

Tropical cafe smoothie chia banana boost

Beverage

Item Rating: 73/100

1 serving (710 grams) contains 610 calories, 9.0 grams of protein, 8.0 grams of fat, and 128.0 grams of carbohydrates.

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203.3
calories
3
protein
42.7
carbohydrates
2.7
fat

Nutrition Information

1 cup (236.7g)
Calories
203.3
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.7 mg 0%
Total Carbohydrates 42.7 g 15%
Dietary Fiber 3.7 g 13%
Sugars 31.7 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.5%
5.8%
11.7%
Fat: 24 cal (11.7%)
Protein: 12 cal (5.8%)
Carbs: 170 cal (82.5%)

About Tropical cafe smoothie chia banana boost

The Chia Banana Boost Smoothie from Tropical Smoothie Cafe blends wholesome ingredients into a delicious, nutrient-packed drink. This smoothie features a base of creamy banana, hearty rolled oats, ground chia seeds, and almond milk, creating a satisfying and naturally sweet flavor profile. You can choose from peanut butter or strawberries to customize your boost. Inspired by health-conscious lifestyles, this smoothie offers a great balance of fiber, omega-3 fatty acids, and protein to keep you energized throughout the day. While it's packed with nutrients, its calorie and sugar content may vary depending on add-ins, so it’s perfect as an occasional treat or post-workout refuel. Combining tropical flavors with a nutritious twist, the Chia Banana Boost is a refreshing way to fuel your day while staying mindful of your health goals.