Tropical avocado
Item Rating: 85/100
One cup of Tropical avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Tropical Avocado is a creamy, nutrient-rich fruit native to Central America, packed with healthy monounsaturated fats, fiber, and essential vitamins. This versatile ingredient shines in various cuisines, enhancing salads, smoothies, and salsas with its rich flavor and smooth texture. With its low glycemic index, Tropical Avocado promotes heart health and aids digestion, making it a deliciously wholesome addition to any dish. Enjoy the tropical taste and health benefits in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9524 |
| Total Fat 34.9048g | 0% |
| Saturated Fat 5.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 20.3095g | 0% |
| Dietary Fiber 15.9524g | 0% |
| Total Sugars 1.5714g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 1.3095mg | 0% |
| Potassium 1154.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%