1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropeiro
Tropeiro is a traditional Brazilian dish originating from Minas Gerais, highlighting the region’s rich culinary heritage. Its name is derived from the “tropeiros,” muleteers who transported goods across Brazil in colonial times, making this a hearty, energy-packed meal. Tropeiro typically features beans, sausage, bacon, collard greens, eggs, and toasted manioc flour (farofa), creating a flavorful combination. It is both a protein-rich and fiber-filled dish due to its beans, eggs, and greens, which offer essential nutrients like iron, magnesium, and vitamins. However, its inclusion of sausage and bacon contributes to high levels of saturated fat and sodium, which should be consumed in moderation. The manioc flour adds a crunchy texture but is calorie-dense, requiring mindful portion sizes. With its balance of wholesome ingredients and indulgent flavors, Tropeiro remains a classic symbol of Brazilian cuisine perfect for special occasions or satisfying appetites.
