Tropeiro
Item Rating: 77/100
One cup of Tropeiro is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Tropeiro is a traditional Brazilian dish originating from the Minas Gerais region, celebrated for its hearty ingredients and rustic charm. This flavorful mix features rice, beans, sausage, bacon, and vegetables, often topped with a sprinkle of fresh herbs. Rich in protein and fiber, Tropeiro offers a satisfying meal, although it's worth noting that its higher fat content from cured meats means moderation is key. Dive into Tropeiro for a taste of Brazil's authentic culinary heritage!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 20.3%
Carbs: 45.6%