1 serving (100 grams) contains 360 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trofie pasta
Trofie pasta is a traditional Italian noodle hailing from the Liguria region, particularly known for pairing with pesto. Made from a simple dough of durum wheat flour and water, Trofie has a distinctive twisted shape, perfect for holding sauces. With its origins deeply tied to Mediterranean cuisine, this pasta is often enjoyed in dishes emphasizing fresh, herbal flavors. As a source of carbohydrates, Trofie provides energy but is low in fat and protein. Its healthiness largely depends on preparation—pairing it with nutrient-rich toppings like basil, olive oil, and pine nuts, as in pesto, boosts its nutritional value. However, serving it with heavy, creamy sauces may increase calorie and fat content. Trofie is an excellent option for those seeking to enjoy satisfying pasta dishes while embracing the light, fresh attributes of Italian cooking when paired with wholesome, balanced ingredients.
