1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tempura Chicken is a popular dish rooted in Japanese cuisine, celebrated for its crispy, golden batter and savory flavor. It features tender chicken pieces coated in a light tempura batter made from a blend of flour, egg, and ice-cold water, then deep-fried to perfection. This dish is often paired with dipping sauces or served alongside rice and vegetables. While Tempura Chicken is a protein-rich option, its deep-fried preparation can increase calorie and fat content, making it less ideal for those seeking low-fat options. However, it provides essential nutrients like iron and B vitamins from the chicken, and the batter’s simplicity avoids excessive additives. To enjoy it in a balanced way, pair it with steamed vegetables or a light salad for added fiber and nutrients. Tempura Chicken is a delicious treat when eaten in moderation as part of an overall healthy diet.