Trmpura chicken

Trmpura chicken

Fast Food

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
35.7
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

23.5%
23.5%
52.9%
Fat: 321 cal (52.9%)
Protein: 142 cal (23.5%)
Carbs: 142 cal (23.5%)

About Trmpura chicken

Tempura Chicken is a popular dish rooted in Japanese cuisine, celebrated for its crispy, golden batter and savory flavor. It features tender chicken pieces coated in a light tempura batter made from a blend of flour, egg, and ice-cold water, then deep-fried to perfection. This dish is often paired with dipping sauces or served alongside rice and vegetables. While Tempura Chicken is a protein-rich option, its deep-fried preparation can increase calorie and fat content, making it less ideal for those seeking low-fat options. However, it provides essential nutrients like iron and B vitamins from the chicken, and the batter’s simplicity avoids excessive additives. To enjoy it in a balanced way, pair it with steamed vegetables or a light salad for added fiber and nutrients. Tempura Chicken is a delicious treat when eaten in moderation as part of an overall healthy diet.