1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tritip
Tri-tip is a flavorful cut of beef taken from the bottom sirloin, known for its rich taste and tender texture. Originating from California, it has become a staple in barbecue cuisine and is often grilled or roasted with dry rubs or marinades to enhance its natural juiciness. Tri-tip is a good source of high-quality protein, essential for muscle repair and growth, and also provides iron, which supports oxygen transport in the blood. However, as a red meat, it is relatively high in saturated fat, which should be consumed in moderation to promote heart health. When prepared with lean cooking methods and paired with nutrient-rich sides, tri-tip can be part of a balanced diet. Its popularity in Western-style cooking and versatility make it a delicious addition to many meals, though portion control is key for a healthier approach.
