Trisquit

Trisquit

Snack

Item Rating: 68/100

1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

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1016.9
calories
25.4
protein
169.5
carbohydrates
29.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1355.9 mg 58%
Total Carbohydrates 169.5 g 61%
Dietary Fiber 25.4 g 90%
Sugars 0 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 5.1 mg 28%
Potassium 762.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.8%
9.7%
25.5%
Fat: 267 cal (25.5%)
Protein: 101 cal (9.7%)
Carbs: 678 cal (64.8%)

About Trisquit

Trisquit is a whole-grain snack cracker made primarily from wheat, oil, and salt. Originating in the United States, its name is derived from "tri," referencing its three key ingredients. Known for its woven texture and hearty crunch, Trisquit pairs well with a variety of dips, cheeses, and toppings, making it a versatile choice for both casual snacking and entertaining. Nutritionally, it boasts whole grain content and dietary fiber, which are beneficial for digestive health, along with minimal added sugars. However, some versions may be higher in sodium or contain added flavors, so portion control and label reading are recommended. Rich in texture and flavor, Trisquit offers a convenient way to incorporate whole grains into your diet while balancing indulgence with awareness of nutritional needs.