Triscut

Triscut

Grain

Item Rating: 68/100

1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

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1016.9
calories
25.4
protein
169.5
carbohydrates
29.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1355.9 mg 58%
Total Carbohydrates 169.5 g 61%
Dietary Fiber 25.4 g 90%
Sugars 0 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 6.8 mg 37%
Potassium 762.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.8%
9.7%
25.5%
Fat: 267 cal (25.5%)
Protein: 101 cal (9.7%)
Carbs: 678 cal (64.8%)

About Triscut

Triscuit is a popular whole-grain snack cracker originally developed in the United States, known for its woven wheat texture and simple, wholesome ingredients. Made primarily from whole wheat, Triscuit contains minimal additives, typically including only wheat, oil, and salt. This fiber-rich cracker offers nutritional benefits such as supporting digestion and providing sustained energy, making it a favorable option for snacking or pairing with toppings like cheese, spreads, or vegetables. Triscuit’s high fiber content and absence of added sugars align with heart-healthy eating patterns. However, some varieties may contain added flavorings or salt, which can increase sodium levels. Versatile and convenient, Triscuit complements a wide range of cuisines and dietary preferences while serving as a crunchy, satisfying base for creative savory or sweet combinations.