Triscuits

Triscuits

Grain

Item Rating: 68/100

1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

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1000.0
calories
25
protein
166.7
carbohydrates
29.2
fat

Nutrition Information

1 cup (233.3g)
Calories
1000.0
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1333.3 mg 57%
Total Carbohydrates 166.7 g 60%
Dietary Fiber 25 g 89%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 5.0 mg 27%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.8%
9.7%
25.5%
Fat: 262 cal (25.5%)
Protein: 100 cal (9.7%)
Carbs: 666 cal (64.8%)

About Triscuits

Triscuits are square-shaped, baked crackers made from whole-grain wheat. Originating in the United States, they were first introduced in the early 1900s as a wholesome, simple snack. Crafted from only three basic ingredients—whole wheat, oil, and salt—Triscuits are minimally processed and free of artificial preservatives. Their high fiber content and whole-grain base make them a heart-healthy option, supporting digestive wellbeing and sustained energy levels. Perfect for pairing with cheese, hummus, or fresh toppings, they’re a versatile addition to a variety of cuisines and snack spreads. While Triscuits are generally low in sugar, some flavored varieties may include added sodium or seasonings that could be a concern for those monitoring their intake. With their satisfying crunch and nutrient-rich profile, they provide a balanced choice for mindful snacking.