Triscuit

Triscuit

Grain

Item Rating: 68/100

1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

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1025.6
calories
25.6
protein
170.9
carbohydrates
29.9
fat

Nutrition Information

1 cup (239.3g)
Calories
1025.6
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1367.5 mg 59%
Total Carbohydrates 170.9 g 62%
Dietary Fiber 25.6 g 91%
Sugars 0 g
protein 25.6 g 51%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 5.1 mg 28%
Potassium 940.2 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.8%
9.7%
25.5%
Fat: 269 cal (25.5%)
Protein: 102 cal (9.7%)
Carbs: 683 cal (64.8%)

About Triscuit

Triscuit is a versatile whole-grain wheat cracker originally developed in the early 1900s in the United States. Made with a simple recipe of shredded wheat, oil, and salt, Triscuits are baked to create their signature texture and crunch. These crackers are often enjoyed in a variety of cuisines as a base for toppings like cheese, dips, or spreads, making them a popular snack or appetizer choice. Rich in dietary fiber, Triscuits provide sustained energy and support digestive health. They are free from artificial flavors or preservatives, offering a wholesome option for mindful snacking. However, the sodium content may be a consideration for individuals managing salt intake. Overall, Triscuits are a satisfying and convenient snack that balances simplicity with nutrition, appealing to those seeking whole-grain options in their diet.