Trippa romana

Trippa romana

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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330.2
calories
28.3
protein
9.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

11.7%
35.3%
53.0%
Fat: 170 cal (53.0%)
Protein: 113 cal (35.3%)
Carbs: 37 cal (11.7%)

About Trippa romana

Trippa Romana, a classic dish from Roman cuisine, features slow-cooked tripe—cow stomach—prepared in a savory tomato-based sauce. Enhanced with ingredients like garlic, onions, carrots, celery, chili flakes, white wine, olive oil, and fresh herbs such as mint or parsley, the dish is deeply flavorful and rustic. Known for its high protein content, tripe is also rich in essential nutrients like vitamin B12 and zinc, which support energy production and immune health. However, it is relatively high in cholesterol, so moderation is advised. Olive oil and vegetables in the recipe provide heart-healthy fats and fiber, balancing its nutritional profile. Popular across Italy, Trippa Romana reflects traditional sustainable practices by utilizing less commonly consumed cuts of meat, making it both economical and culturally significant. This hearty dish is often paired with crusty bread or creamy polenta for a satisfying meal.