One cup of Triple tail fish is around 236.2 grams and contains approximately 277.5 calories, 58.2 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Triple Tail Fish is a unique and delicious fish known for its distinctive shape and mild, sweet flavor. Originating from the warm waters of the Atlantic and Gulf of Mexico, it’s a prized catch among anglers and seafood lovers alike. Rich in protein, low in calories, and packed with omega-3 fatty acids, Triple Tail is a heart-healthy choice that supports overall wellness. Its firm, flaky texture makes it perfect for grilling, baking, or frying, allowing it to shine in various cuisines. Dive into the taste of Triple Tail Fish and enjoy a healthy, flavorful dining experience!
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Nutrition Information
Calories |
277.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124.9 mg | 41% | |
| Sodium | 166.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.2 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
