Triple tail fish
One cup of Triple tail fish is around 180 grams and contains approximately 212 calories, 44 grams of protein, 3.2 grams of fat, and 0 grams of carbohydrates.
Triple Tail Fish is a unique and delicious fish known for its distinctive shape and mild, sweet flavor. Originating from the warm waters of the Atlantic and Gulf of Mexico, it’s a prized catch among anglers and seafood lovers alike. Rich in protein, low in calories, and packed with omega-3 fatty acids, Triple Tail is a heart-healthy choice that supports overall wellness. Its firm, flaky texture makes it perfect for grilling, baking, or frying, allowing it to shine in various cuisines. Dive into the taste of Triple Tail Fish and enjoy a healthy, flavorful dining experience!
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7648 |
| Total Fat 3.1765g | 0% |
| Saturated Fat 1.0588g | 0% |
| Cholesterol 95.2942mg | 0% |
| Sodium 127.0588mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 44.4706g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories