1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple tail fish
Triple Tail Fish is a prized saltwater species known for its firm texture and mild, slightly sweet flavor. Native to warm coastal waters, it is especially popular in Caribbean and Southern cuisines, often grilled, baked, or pan-seared to bring out its delicate taste. Rich in protein and low in fat, Triple Tail is a healthy addition to any meal, offering essential nutrients like omega-3 fatty acids, B vitamins, and selenium, which promote heart health and support immune function. It is also low in mercury, making it a safe choice for regular consumption. The fish’s adaptable nature allows it to be paired with a variety of marinades and seasonings, making it a versatile option for culinary enthusiasts. However, frying can add significant calories and fats, so choosing lighter preparation methods is advised to maintain its nutritional benefits.
