Triple choice sandwich from fresh and light

Triple choice sandwich from fresh and light

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.9%
23.0%
31.1%
Fat: 127 cal (31.1%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (45.9%)

About Triple choice sandwich from fresh and light

The Triple Choice Sandwich from Fresh and Light is a versatile delight, offering a burst of flavor and balanced nutrition. This customizable creation allows you to select three fillings from a variety of fresh, wholesome options, including grilled chicken, turkey, avocado, roasted vegetables, or lean ham. It features whole-grain bread as a foundation, providing essential fiber and sustained energy. Inspired by global sandwich traditions, the Triple Choice Sandwich combines elements of classic deli fare with modern health-conscious twists. Packed with protein, healthy fats, and nutrient-rich veggies, it's an excellent option for fueling your day. While thoughtfully crafted for health, moderation is key with calorie-dense ingredients like cheese or creamy spreads, which can add some indulgence. Perfect for light yet satisfying meals, this sandwich celebrates balance, freshness, and flavor in every bite.