Triple cantonese roast

Triple cantonese roast

Dinner

Item Rating: 50/100

1 serving (200 grams) contains 600 calories, 40.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.

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705.9
calories
47.1
protein
23.5
carbohydrates
47.1
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 1411.8 mg 61%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

13.3%
26.7%
60.0%
Fat: 423 cal (60.0%)
Protein: 188 cal (26.7%)
Carbs: 94 cal (13.3%)

About Triple cantonese roast

Triple Cantonese Roast is a delectable dish rooted in Cantonese culinary traditions, combining three succulent types of roasted meats: crispy-skinned pork belly, sweet and savory char siu (barbecued pork), and tender roast duck with an aromatic glaze. This trio brings together rich flavors and textures, showcasing the hallmark techniques of Cantonese cuisine, such as meticulous marination and expert roasting. While high in protein, portions should be enjoyed in moderation, as the dish can be calorie-dense due to fattier cuts of meat and added sugars in marinades. Typically served with steamed rice or noodles, it’s often accompanied by fresh greens for a balanced meal. Triple Cantonese Roast remains a favorite for its harmony of smoky, sweet, and savory notes, celebrating the craftsmanship of traditional Chinese cooking while offering a satisfying indulgence for special occasions or gatherings.