Triple berry

Triple berry

Snack

Item Rating: 84/100

1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.

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118.2
calories
1.7
protein
28.7
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.5g)
Calories
118.2
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 28.7 g 10%
Dietary Fiber 6.8 g 24%
Sugars 16.9 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 0.8 mg 4%
Potassium 253.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.1%
5.3%
5.6%
Fat: 7 cal (5.6%)
Protein: 6 cal (5.3%)
Carbs: 114 cal (89.1%)

About Triple berry

Triple Berry is a vibrant blend of three nutrient-rich berries: strawberries, blueberries, and raspberries. This combination is celebrated for its natural sweetness and tangy undertones, making it a versatile option in smoothies, desserts, or as a snack. Originating from temperate climates where these berries thrive, this mix is a staple in many American and European cuisines. Packed with antioxidants, vitamins C and K, and dietary fiber, Triple Berry supports immune health, promotes heart health, and aids digestion. Its low-calorie profile makes it a guilt-free indulgence, while the natural sugars it contains provide quick energy. However, those monitoring sugar intake should be mindful of portions, as berries still contain fructose. Whether enjoyed fresh, frozen, or blended, Triple Berry is a delicious and wholesome addition to a balanced diet.