Triple berry blend

Triple berry blend

Fruit

Item Rating: 84/100

1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.

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118.6
calories
1.7
protein
28.8
carbohydrates
0.8
fat

Nutrition Information

1 cup (237.3g)
Calories
118.6
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 6.8 g 24%
Sugars 16.9 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 0.8 mg 4%
Potassium 254.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.2%
5.3%
5.6%
Fat: 7 cal (5.6%)
Protein: 6 cal (5.3%)
Carbs: 115 cal (89.2%)

About Triple berry blend

Triple Berry Blend is a delightful mix of three nutrient-packed berries: blueberries, strawberries, and raspberries. Known for their vibrant colors and sweet-tangy flavors, these berries originate from temperate regions and are staples in both Western and global cuisines, often featured in smoothies, desserts, and breakfast bowls. Rich in antioxidants, particularly vitamin C and anthocyanins, this blend promotes healthy skin, boosts the immune system, and combats free radicals. It’s also a good source of dietary fiber, aiding in digestion and supporting heart health. Naturally low in calories and free from added sugars, Triple Berry Blend makes for a guilt-free snack or recipe ingredient. However, consuming large amounts may lead to excessive natural sugar intake, especially when paired with sweeteners or processed foods. As a versatile and nutritious option, this blend is perfect for anyone looking to incorporate wholesome, fruity goodness into their diet.