Tripe soup

Tripe soup

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
calories
9.4
protein
9.4
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.3%
26.3%
47.3%
Fat: 67 cal (47.3%)
Protein: 37 cal (26.3%)
Carbs: 37 cal (26.3%)

About Tripe soup

Tripe Soup is a hearty dish made with beef or pork stomach lining, often simmered with vegetables, herbs, and spices in a flavorful broth. Popular in various cuisines, including Eastern European, Latin American, and Asian traditions, Tripe Soup is celebrated for its rich taste and comforting warmth. Common ingredients include onions, garlic, carrots, and celery, along with seasonings like paprika, bay leaves, or chili peppers, depending on regional variations. Nutritionally, tripe is high in protein and contains essential nutrients such as vitamin B12, zinc, and selenium, which support energy production and immune health. However, it is also relatively high in cholesterol, so moderation is advised for individuals monitoring heart health. Typically low in carbohydrates, Tripe Soup can be a satisfying choice for those following low-carb or high-protein diets, but preparation methods and additional ingredients may influence its overall nutritional profile.