Trio sobremesa

Trio sobremesa

Dessert

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
7.9
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 315.5 mg 13%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.7%
6.0%
40.3%
Fat: 213 cal (40.3%)
Protein: 31 cal (6.0%)
Carbs: 284 cal (53.7%)

About Trio sobremesa

Trio Sobremesa is a delightful mix of three small dessert portions, offering a sweet finale inspired by Latin American cuisine. Typically, it includes creamy flan, rich tres leches cake, and velvety dulce de leche pudding. These indulgent treats showcase traditional flavors, using ingredients like milk, eggs, sugar, and vanilla, which contribute to their smooth textures and deep caramel notes. While Trio Sobremesa is undeniably decadent, portion control makes it a balanced choice for satisfying dessert cravings without overindulging. Flan and tres leches provide protein from eggs and milk, while their natural sweetness can complement a healthy diet in moderation. However, the sugar content and richness make them less ideal for those managing blood sugar levels or calorie intake. Perfect for sharing or savoring small bites, this trio combines cultural tradition with a mindful approach to indulgence.