Trinidad doubles

Item Rating: 73/100

One cup of Trinidad doubles is around 237 grams and contains approximately 473 calories, 13 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.

Trinidad Doubles are a beloved street food from Trinidad and Tobago, featuring two soft, pillowy flatbreads called bara, filled with a savory chickpea curry known as channa. Often garnished with tangy tamarind sauce, spicy pepper sauce, and cooling cucumber or mango chutney, these flavorful bites offer a delicious combination of spices and textures. Packed with protein and fiber from the chickpeas, Trinidad Doubles are a satisfying snack that can be enjoyed any time of day. While they're typically on the indulgent side, their wholesome ingredients make them a hearty option in Caribbean cuisine.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 3.1545g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.9%

Carbs: 62.1%