Trini wrap

Trini wrap

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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425.9
calories
18.9
protein
47.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
425.9
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.4 mg 9%
Sodium 757.1 mg 32%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 142.0 mg 10%
Iron 2.8 mg 15%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.2%
19.3%
32.6%
Fat: 127 cal (32.6%)
Protein: 75 cal (19.3%)
Carbs: 189 cal (48.2%)

About Trini wrap

The Trini Wrap is a vibrant fusion inspired by Trinidadian street food, bringing bold flavors and wholesome ingredients together. This wrap typically features tender, spiced chicken or curried chickpeas as the protein centerpiece, paired with caramelized onions, fresh tomatoes, and crisp lettuce. Nestled in a soft, warm roti shell, it’s lightly brushed with a tangy tamarind sauce or a zesty chutney for added depth. Rooted in Trinidad and Tobago’s rich cultural cuisine, the Trini Wrap captures the essence of Caribbean flavors in a portable format. It offers a good balance of nutrients, with protein-packed fillings and fiber from the vegetables and roti, but can be high in sodium depending on seasoning and sauce choices. Options for vegetarian or gluten-free variations can make it more inclusive, while its aromatic spices like turmeric and cumin provide potential anti-inflammatory benefits. Overall, the Trini Wrap is a flavorful treat perfect for adventurous eaters!