1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.7 mg | 25% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trinchado
Trinchado is a hearty and flavorful South African dish with Portuguese influence, consisting of tender beef cubes simmered in a rich, spicy sauce. The sauce typically combines garlic, onion, red wine, chili, stock, and sometimes cream, served alongside crusty bread or fries for soaking up the savory juices. A dish known for its bold flavors, Trinchado showcases a fusion of European and African culinary traditions. While it provides protein from the lean beef and antioxidants from garlic and chili, its nutritional profile can vary depending on preparation. Using less cream and opting for lean cuts of meat can make it a healthier choice, reducing saturated fat content. However, the use of red wine in cooking adds some complexity to its nutritional value. Best enjoyed as part of a balanced meal, Trinchado is a comforting and indulgent dish celebrated for its robust taste and cultural heritage.
