One cup of Trim milk is around 236.6 grams and contains approximately 96.2 calories, 7.9 grams of protein, 0.4 grams of fat, and 11.8 grams of carbohydrates.
Trim Milk is a deliciously light option for those seeking a healthier lifestyle, made by skimming off the cream from whole milk. Originating from dairy farms worldwide, it retains essential nutrients, including calcium and vitamin D, while significantly reducing fat content. This versatile ingredient is perfect for both everyday cooking and baking, enhancing everything from coffee to creamy sauces. With its lower calorie count, Trim Milk helps you enjoy the taste of milk without the added guilt, making it an ideal choice for fitness enthusiasts and health-conscious consumers alike. Embrace the goodness of Trim Milk in your daily diet!
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
