1 serving (250 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trim milk
Trim milk, also known as skim milk, is a dairy product with most of its fat removed, making it a lower-calorie alternative to full-fat milk. Originating from traditional dairy practices, it is widely used in cuisines globally, particularly in Western diets for cereal, baking, and beverages like coffee and tea. Trim milk retains essential nutrients such as protein, calcium, potassium, and vitamins D and B12, making it a valuable choice for bone health and muscle repair. Its low fat content appeals to those seeking weight management or reduced saturated fat intake. However, the removal of fat can slightly reduce its richness and creaminess. Some argue that fat-soluble vitamins may be less available in this milk type unless fortified. Trim milk offers a lighter option while still supporting nutritional needs, especially for individuals mindful of caloric intake.
