1 serving (100 grams) contains 340 calories, 13.0 grams of protein, 2.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 25.5 g | 91% | |
| Sugars | 1.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trigo ovo e banana
Trigo Ovo e Banana is a simple and wholesome Brazilian-inspired dish combining wheat flour, eggs, and ripe bananas. Typically enjoyed as a breakfast or snack, its ingredients create a naturally sweet and nutrient-dense option. Bananas are rich in potassium, dietary fiber, and essential vitamins like B6 and C, promoting heart health and digestion. Eggs contribute quality protein and healthy fats, supporting muscle repair and brain function. Wheat flour provides some carbohydrates for energy. While this dish offers balanced nutrition, its healthiness largely depends on preparation; using whole-grain flour enhances fiber content, while reducing added sugar helps keep it a nutrient-rich choice. Perfect for those seeking a flavorful, minimally processed option, Trigo Ovo e Banana combines simple ingredients into a versatile and satisfying dish that reflects the Brazilian tradition of celebrating natural, fresh foods.
