Trigo
Item Rating: 83/100
One cup of Trigo is around 238 grams and contains approximately 810 calories, 31 grams of protein, 6 grams of fat, and 171 grams of carbohydrates.
Trigo is a nutritious grain that forms the backbone of many Mediterranean and Middle Eastern dishes. Rich in protein and dietary fiber, Trigo is made from whole durum wheat, providing a hearty texture and a nutty flavor. Often enjoyed in salads, pilafs, and soups, it’s low in fat and packed with essential vitamins and minerals. Not only does it support digestive health, but its complex carbohydrates also offer sustained energy. With Trigo, you're not just enjoying a delicious meal; you're nourishing your body with a wholesome, ancient staple.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 809.5238 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 171.4286g | 0% |
| Dietary Fiber 25.4762g | 0% |
| Total Sugars 0.9524g | |
| Protein 30.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.9524mg | 0% |
| Iron 8.5714mg | 0% |
| Potassium 1026.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 14.3%
Carbs: 79.4%