1 serving (100 grams) contains 110 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trigger fish
Triggerfish is a tropical reef fish known for its firm, white flesh and slightly sweet, nutty flavor. Popular in coastal cuisines across Southeast Asia, the Pacific Islands, and the Caribbean, this fish is highly versatile, appearing in grilled, baked, or sautéed dishes. Rich in protein and omega-3 fatty acids, triggerfish supports heart health, brain function, and inflammation reduction. It’s also a good source of vitamins D and B12, along with minerals like selenium and magnesium. Triggerfish is relatively low in fat, making it a lean option for balanced diets. However, like many larger fish, it can carry higher levels of mercury, so it’s best consumed in moderation, especially by pregnant individuals. Sustainability may vary by region due to overfishing concerns, so sourcing responsibly is key. Its bold flavor and satisfying texture make it a nutritious choice for seafood lovers looking to expand their palate.
