One cup of Trigger fish is around 238.1 grams and contains approximately 226.2 calories, 42.9 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Trigger Fish is a vibrant and delicious seafood delight, renowned for its mild flavor and delicate, flaky texture. Found primarily in tropical waters, this fish is commonly featured in Caribbean and Asian cuisines, often grilled or pan-seared to perfection. Rich in protein and packed with essential nutrients, Trigger Fish is a healthy choice, low in calories while offering heart-healthy omega-3 fatty acids. With its unique taste profile and versatile cooking methods, Trigger Fish tantalizes your taste buds while supporting a nutritious diet. Dive into a culinary adventure with this ocean treasure!
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Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
