One cup of Trifle pudding is around 235.3 grams and contains approximately 294.1 calories, 4.7 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Trifle Pudding is a delightful layered dessert hailing from England, often featured in festive celebrations. This indulgent treat combines sponge cake soaked in sherry or fruit juice, luscious custard, and whipped cream, all beautifully adorned with a medley of fruits like berries or bananas. While Trifle Pudding is a feast for the senses, offering a creamy texture and vibrant flavors, it's worth noting that it's high in sugar and calories. However, you can adapt it with whole fruits and low-fat alternatives for a healthier twist. Perfect for sharing, Trifle Pudding is a true celebration of sweetness and tradition!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 176.0 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 29.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
