Trifle

Item Rating: 57/100

One cup of Trifle is around 145 grams and contains approximately 245 calories, 5.1 grams of protein, 10 grams of fat, and 34 grams of carbohydrates.

Trifle is a delightful dessert hailing from England, typically featuring layers of rich sponge cake, creamy custard, and vibrant fruit, all topped with a dollop of whipped cream. Traditionally served in a glass bowl, it showcases its colorful layers, inviting you to indulge. While it satisfies sweet cravings, the combination of protein-rich custard and vitamins from the fruit offers a hint of nutrition. However, with added sugars and cream, moderation is key. Perfect for celebrations, trifle is a versatile treat that brings a taste of tradition to your table.

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	245.05

Total Fat 10.3675g	0%
Saturated Fat 5.9015g	0%
Polyunsaturated Fat 0.6076g
Cholesterol 94.25mg	0%
Sodium 261mg	0%
Total Carbohydrate 33.64g	0%
Dietary Fiber 0.58g	0%
Total Sugars 22.91g
Protein 5.104g	0%

Vitamin D 29IU	0%
Calcium 105.85mg	0%
Iron 1.2035mg	0%
Potassium 181.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 8.2%

Carbs: 54.2%