Trifle

Trifle

Dessert

Item Rating: 57/100

1 serving (145 grams) contains 245 calories, 5.1 grams of protein, 10.4 grams of fat, and 33.6 grams of carbohydrates.

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245.1
calories
5.1
protein
33.6
carbohydrates
10.4
fat

Nutrition Information

1 cup (145g)
Calories
245.1
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.6 g
Cholesterol 94.2 mg 31%
Sodium 261 mg 11%
Total Carbohydrates 33.6 g 12%
Dietary Fiber 0.6 g 2%
Sugars 22.9 g
protein 5.1 g 10%
Vitamin D 29 mcg 145%
Calcium 105.8 mg 8%
Iron 1.2 mg 6%
Potassium 181.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.1%
8.2%
37.7%
Fat: 93 cal (37.7%)
Protein: 20 cal (8.2%)
Carbs: 134 cal (54.1%)

About Trifle

Trifle is a classic British dessert layered with rich ingredients, offering a decadent mix of flavors and textures. Typically, it includes sponge cake soaked in sherry or fruit juice, custard, whipped cream, and a medley of fruits, such as strawberries or raspberries. Variations might incorporate jelly, nuts, or even chocolate. Originating in England in the 16th century, trifle has evolved into a festive staple for gatherings and holidays. While it provides vitamins from the fresh fruits and calcium from the custard and cream, trifle is high in sugar, fat, and calories, especially when alcohol and sweetened toppings are added. Moderation is key to enjoying this indulgent treat without overloading on unnecessary sugars. Opting for lighter variations with low-fat cream, reduced sugar, and whole-grain sponge cake can make it somewhat healthier while preserving its delightful essence.