1 serving (145 grams) contains 245 calories, 5.1 grams of protein, 10.4 grams of fat, and 33.6 grams of carbohydrates.
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Nutrition Information
Calories |
245.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 94.2 mg | 31% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 22.9 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 29 mcg | 145% | |
| Calcium | 105.8 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 181.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trifle
Trifle is a classic British dessert layered with rich ingredients, offering a decadent mix of flavors and textures. Typically, it includes sponge cake soaked in sherry or fruit juice, custard, whipped cream, and a medley of fruits, such as strawberries or raspberries. Variations might incorporate jelly, nuts, or even chocolate. Originating in England in the 16th century, trifle has evolved into a festive staple for gatherings and holidays. While it provides vitamins from the fresh fruits and calcium from the custard and cream, trifle is high in sugar, fat, and calories, especially when alcohol and sweetened toppings are added. Moderation is key to enjoying this indulgent treat without overloading on unnecessary sugars. Opting for lighter variations with low-fat cream, reduced sugar, and whole-grain sponge cake can make it somewhat healthier while preserving its delightful essence.
