Tricolor peppers

Tricolor peppers

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.

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46.3
calories
1.5
protein
9.0
carbohydrates
0.4
fat

Nutrition Information

1 cup (149.3g)
Calories
46.3
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 9.0 g 3%
Dietary Fiber 3.1 g 11%
Sugars 6.3 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.4 mg 2%
Potassium 314.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

78.9%
13.2%
7.9%
Fat: 3 cal (7.9%)
Protein: 6 cal (13.2%)
Carbs: 36 cal (78.9%)

About Tricolor peppers

Tricolor Peppers, a vibrant blend of red, yellow, and green bell peppers, are versatile vegetables originating from Central and South America. Packed with essential nutrients, they are rich in vitamin C, vitamin A, and antioxidants, all of which support immune health and skin vitality. These peppers are low in calories and contain fiber, promoting healthy digestion and weight management. Their mild, sweet, and crisp flavor makes them a favorite in Mediterranean, Latin American, and Asian cuisines, often featured in salads, stir-fries, and roasted dishes. They contain no fat or cholesterol, but pairing them with high-calorie dips or fried preparations may reduce their health benefits. Fresh and colorful, Tricolor Peppers add both nutrition and visual appeal to meals, making them a balanced choice for a healthy diet.