Tricolor pasta

Tricolor pasta

Grain

Item Rating: 78/100

1 serving (85 grams) contains 314 calories, 11.0 grams of protein, 1.7 grams of fat, and 63.8 grams of carbohydrates.

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629
calories
22.1
protein
127.5
carbohydrates
3.4
fat

Nutrition Information

1 cup (170g)
Calories
629
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Total Carbohydrates 127.5 g 46%
Dietary Fiber 5.1 g 18%
Sugars 5.1 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 34 mg 2%
Iron 3.4 mg 18%
Potassium 255 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.1%
14.1%
4.9%
Fat: 30 cal (4.9%)
Protein: 88 cal (14.1%)
Carbs: 510 cal (81.1%)

About Tricolor pasta

Tricolor Pasta is a visually vibrant variation of traditional pasta, typically made with a blend of semolina flour and water, infused with natural colorings like spinach for green, tomato for red, and plain for white. Originating from Italian cuisine, this festive pasta is often shaped into spirals, shells, or ribbons, making it perfect for salads, casseroles, or hearty sauces. Nutritionally, it provides a moderate source of energy-rich carbohydrates, essential for fueling the body. Depending on the recipe, added vegetable extracts may offer small amounts of vitamins and antioxidants. While it is low in fat, its nutritional profile can vary based on preparation and pairing, as creamy or rich sauces may increase calorie and saturated fat content. Tricolor pasta is versatile and encourages balanced eating when combined with lean proteins, fresh vegetables, and heart-healthy oils.